Motivation | February Friday Fitness

 

Finding the motivation to keep fit can be very difficult. I would recommend finding something that you want to get from it all. For us it is to bring our fitness level up for our GCSE PE grade, as well as for me Kirsty to train for my half marathon coming up in April. But the way we find motivation is through Pinterest and instagram. Pinterest and instagram give us motivation food wise and exercise wise. Quotes can also give us motivation.
But we thought we would give you a motivational speech to help keep you motivated...you can interpret this fitness wise, school related or even on a daily basis.
What are your goals? Who are you doing it for? The only way to exceed is pushing yourself to work harder to find the results. Most importantly you should be doing it for yourself! Don't try and be someone else when you are your own individual for a reason. Why would you want to neglect your own self? Better yourself, work on developing yourself as a person because then people would admire you for that.... there is no point in creating another image you were not supposed to be (if that makes sense.) When you wake up set yourself goals in what you want to achieve that day then you will have a clear understanding in where you are at and how far away you are. Think positive because the negative will just bring you down! Positivity will keep you focused, determined and motivated! Actions speak louder than words my friends, so do something about it! Don't just sit around expecting for it to happen. 'Work hard play hard' is a perfect quote for this, put all the work in now because you can do whatever you want after. Ask yourself these questions whenever you contemplate on giving up:
Who? - Who are you doing it for?.....Yourself!
What?- What are you wanting from it?
When?- When are you doing it?.....Now!
Where?- Where are you doing it?
Why?- Why are you doing it?

                            

The Twins

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